This support group, based on the Be Body Positive Model*, will teach you five powerful Competencies to help you develop resources and a renewed energy to take care of your body:

• Reclaim Health

• Practice Intuitive Self-Care

• Cultivate Self-Love

• Declare Your Own Authentic Beauty

• Build Community

These core Competencies are fundamental skills we practice on a daily basis to live peacefully and healthfully in our bodies. When we become proficient—competent—at using these skills, we are able to care for ourselves in body, mind, and spirit from a place of self-love and appreciation. Each week we’ll come back together to share our triumphs and our struggles.

Facilitated by Be Body Positive Licensed Facilitator Dr. Sarah Kopencey.

This in-person group will meet weekly on Fridays at 4 PM, beginning September 27th ending November 15th.

Location 891 Main Street South Glastonbury, CT.

Cost is $40 per session.